Physical Education

Co-Active Coaching, 2nd Edition: New Skills for Coaching People Toward Success in Work and, Life

A newly revised edition of the book that helped define the coaching profession, Co-Active Coaching captures the essence of what it takes to design and maintain successful, collaborative, and empowering coaching relationships. The authors describe in detail their flexible and adaptive model-placing the client's agenda at the heart of the coaching partnership, define the skills required for success, provide dozens of sample coaching conversations, and a power-packed Coach's Toolkit of over 35 exercises, questionnaires, checklists, and forms to make these proven principles and techniques eminently practical and immediately actionable.

Team-Building Activities for Every Group

107 interactive games and activities can be found in the pages of this easy-to-use book. Each game is fun, experiential, easy to lead, unique, and requires minimal resources. With 65 team challenges and 42 activities that help any team get to know one another, become comfortable with each other, and open up, there is something for every group.

If you work with youth, corporate groups, therapy groups, church groups, scouts, families, school groups, sports teams, at camp, or with any other group who must work together you will find helpful games and activities in this fun, energetic, and purposeful book!

The Complete Sailor: Learning the Art of Sailing

The Complete Sailor takes the reader from the first sail to a mastery of small-boat handling. Weaving his writing around 600 drawings by noted marine illustrator Kelly Mulford, David Seidman has created a book in which each double-page spread invites the eye and communicates volumes of information. The Complete Sailor goes beyond other learn-to-sail books to cover navigation, boat design, and seamanship. Encyclopedic in scope yet warm in style, it conveys the magic as well as the techniques of sailing. Among the other topics covered: anchoring, ropework, rigging, weather, fog, squalls, currents and tides, rules of the road, trailering, and working the winds. The book is a gentle introduction for those just starting out, and a guide to new horizons for those who already sail.

Jumping into Plyometrics: 100 Exercises For Power & Strength

Boost your athletic ability to new heights with the 100 plyometric exercises in Jumping Into Plyometrics. These proven exercises will improve strength, power, speed, quickness, and jumping ability while also helping you develop better coordination and balance.

Renowned power training and conditioning expert Donald Chu presents the latest research on plyometric training and provides the most complete collection of plyometric exercises and drills. Chu's instructions and examples will help you build the ideal plyometric program for your sport and your specific training needs.

Advanced Marathoning

Run faster marathons with hard-core, scientific training! Commitment and hard work are essential, but successful marathoning also takes intelligent preparation. Advanced Marathoning contains all the information you'll need to run faster, peak for multiple marathons without injury, and meet your marathon goal—whether it's running a personal best, qualifying for the Boston Marathon, or winning your age division.

If you are willing to put in the work necessary to run faster, Advanced Marathoning will show you how to train efficiently and effectively to meet your goals with both single- and multiple- marathon programs presented in clear, weekly schedules. If you are ready to do more than simply finish a marathon, this book is for you.

NASM Essentials of Personal Fitness Training

Functional Training for Sports

Renowned strength and conditioning coach Mike Boyle guides you through a complete system that focuses on training your body the way it will be used during competition to develop movement skills, body positions, and explosive power essential for all sports. Through detailed exercise progressions you will achieve your full athletic potential. The book provides tests that allow you to assess your strength and determine where you need to start in the progressions. The progressions focus on training for the torso, the upper body, and the lower body.

As you master each progression, you will be preparing to perform your best in any situation with notable improvements in stability and balance, reaction time, core strength, and power. This whole-body, sports-applied program makes Functional Training for Sports your guide to today's most effective and efficient training.

A Pilates' Primer : The Millennium Edition

This edition combines two of Joseph Pilates published works in one volume. Contrology is the complete coordination of mind, body and spirit, wrote Joseph Pilates. In Return to Life, first published in 1945, Pilates defines the concept of Contrology with specific advice regarding posture, body mechanics, correct breathing, spinal flexibility and physical education. He demonstrates his original 34 mat exercises, which are now basic repertoire in Pilates training. Each exercise is demonstrated by Pilates himself at the age of 60 in a series of photos accompanied by detailed instructions. Your Health, originally published in 1934, explains Joseph Pilates early theories about health and fitness. Its a fascinating look into the mind of the man who revolutionized fitness, and whose teachings form the foundation of a discipline now embraced by fitness enthusiasts, health educators, rehabilitation specialists, and exercise trainers around the world. Black and white, paperback, 158 pages.

Pilates' Return to Life Through Contrology

The Female Pelvis Anatomy & Exercises

The book begins with a description of the functional anatomy of the pelvis, & how it responds to pregnancy & childbirth. This is followed by a series of specific exercises, initially for self-discovery, & then to increase the flexibility, strength, & coordination of the pelvic functions